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last longer in bed


Are you one of those men, who ejaculate before intercourse, or within a minute? Don’t worry; you are not alone as this problem affects many men at a critical point of their life.  Premature ejaculation is the most common sexual problem in men, and therefore I will share with you 11 ways to last longer in bed. 

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Mind your Diet

Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes to reach the climax.  These foods include:

  • Peas
  • Almonds
  • Oysters
  • Garlic
  • Wheat germ cereal
  • Pumpkin seeds
  • Dark chocolate
  • Beef and lamb
  • Spinach
  • Soya beans
  • Yogurt
  • Sesame seeds
  • Chickpeas
  • Kidney beans

Practice some Kegel Exercises

No, these are not just meant for women, and if you suffer from premature ejaculation, you should consider these exercises at least 3 times a day. 

Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three more.  Try it a few times in a row and maintain your focus.  Once your pelvic muscles become stronger, it will become easier to control your ejaculation.

Vary up the Positions

When you feel you are close to that point of no return, then change into a position you do not feel as intensely.  Spooning is perfect as the penetration is much shallower.

Change the rhythm

Instead of pounding away till you get to the point of no return, do it slowly and focus on just the top of your penis, instead of going in deeply. Run your fingers over your partner’s body and keep them satisfied by pleasing them a different way. For example, you can take her in doggy-style, and just rest your penis in her vagina, without moving. Fondle her butt, boobs, or clitoris, and focus on her pleasure instead.

Squeeze and release

Find out your moment of peaking and pull out your penis. Then squeeze right below the head. Apply firm pressure with your thumb and forefinger until the urge to ejaculate has gone. This start-stop technique is one of the most used and effective ways of delaying ejaculation.

Masturbate beforehand

For some men it helps to ejaculate a few hours before intercourse.  Of course, every man is different, and it could also have the opposite effect, meaning an erection could be harder to accomplish after.  So just try and find out if this is a solution for you.

Wear a condom

Sometimes the thickness of a condom will take away a lot of the sensitivity you would receive during intercourse. Most major condom manufacturers even make extra-thick rubbers and these can help you avoid premature ejaculation.

Try a penis ring

Reports show that one in five men use those as the preferred favorite to delay ejaculation. This toy is designed to restrict blood flow, insuring you do not get too excited, too soon. Apply to a fully erect penis with a small amount of lube and enhance pleasure for you and your partner. 

Orgasm delaying gel

Some studies claim that a gel helps men last six times longer in bed, increasing the intercourse from seconds to almost four minutes.  So, this could be your solution if you desire to last longer in bed. 


Focus on other aspects of sex

Perhaps take more time in foreplay or involve a toy. Sex is not all about intercourse; it is about intimacy and giving pleasure to your partner, whether that is with your penis or with something you bought online.


One of the most effective ways of training yourself to last longer in bed, is by delaying your orgasm while masturbating. Basically, you bring yourself right on the edge of coming, before stopping completely until you have your excitement under control. 

Final Word

If you feel like you have tried everything to last longer in bed, without success, it may be time to discuss your problem with a doctor.  There are prescriptions and treatments out there that will help you to last longer. Even counselling could be the solution for you.

But just remember, sex is not only about intercourse but about the many things surrounding it. So even if you do orgasm prematurely, add some kink to your sessions.  After all, all women have two clits; one between their legs and one in their mind.  

Have an Orgasmic Experience!

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